If you suffer with chronic pain, it’s likely that you’ve tried a range of different options to provide some form of pain relief. For those who want to steer clear of surgery and medication, there are plenty of alternative pain treatments that you can try to help relieve symptoms and allow you to lead a healthy and fulfilled life. With that in mind, here are five alternatives to pain relief medication.
Although it used to be seen as a bizarre option, acupuncture is quickly becoming one of the most popular treatments for pain. Research has shown that acupuncture works for pain that’s caused by several conditions, such as back injuries, osteoarthritis, and fibromyalgia. Long used in Chinese medicine, acupuncture is widely practiced throughout the United States to help improve health and well-being. Thin needles are inserted into the body at various points to help reduce pain.
Another promising alternative to pain relief medication may be CBD oil. While many people use cannabidiol to help relieve pain, there still needs to be more scientific research carried out to make sure that it’s safe to use. Evidence suggests that CBD oil can be used to help manage those with chronic pain, and with a lack of intoxicating effects, it’s clear to see why so many users are choosing this option. If you are considering buying CBD in bulk, you may want to check out US Hemp Wholesale’s website.
While going for a walk around the block isn’t classed as treatment, regular physical activity can provide those in pain with tons of health benefits. Research has shown that physical activity can not only be beneficial in relieving chronic pain, but also boost one’s mood and energy. Before you undergo any physical activity, it’s important that you schedule an appointment with your doctor, who will be able to give you some guidance on what action you should take. The last thing you want to do is push your body to its limits and cause further pain, so seeing a medical professional is advised.
Supplements and Vitamins
Dietary supplements and vitamins may also be able to help with certain types of chronic pain. For example, fish oil is commonly used to help reduce pain that’s associated with swelling, whereas, topical capsaicin may be able to help with arthritis and many other conditions. There’s also evidence to show that glucosamine can help relieve knee pain caused by osteoarthritis. If you would like to try supplements, you need to be aware of the risk factors that are involved. High vitamin doses can cause nerve damage, and supplements like ginkgo biloba can thin the blood. Doing your research before you try any supplements is strongly advised.
With many of us leading busy lives, it’s only natural that your stress levels may go through the roof from time to time, however, high stress levels can be the contributing factor towards chronic pain. Reducing stress is important in pain management, so whether you take up yoga, relaxation therapy, or hypnosis, there are lots of options to pick from. You may also be interested in massage. Not only is it a great opportunity to relax and de-stress, but there is some evidence which suggests massage can help ease pain in those who suffer from neck and back injuries, as well as rheumatoid arthritis.
Whether it’s incorporating daily exercise into your routine, trying out supplements and vitamins, applying stress-reduction techniques to your day, or going down the CBD oil route, many people who suffer with chronic pain will try anything they can to help ease symptoms. If you don’t want to rely on medication, you may want to check out the alternatives listed which could make the world of difference to your day to day life.