Category: Health Tips

Benefits of Foot and Calf Massage - A Definitive Guide

Benefits of Foot and Calf Massage

Working all day, walking around, or working out can cause your feet and calves to ache. Sore feet and calves are incredibly uncomfortable. They also make it difficult to move around and carry out your …
Tips to Combat Anxiety When Working Remotely

Tips to Combat Anxiety When Working Remotely

As a result of the Covid19 outbreak that encouraged nations around the world to enforce rolling lockdowns, many professionals are working remotely. Even though remote working may initially seem like the absolute dream, the drastic …
What are 3 Telltale Signs of Burnout at Work

What are 3 Telltale Signs of Burnout at Work

Burnout is something that happens caused by work stress. But the way it makes you feel is much similar to depression. A commonly used definition of burnout comprises the three components of exhaustion, helplessness, and …