Foods to Eat to Gain the Best Mental and Physical Health

The medical profession is one of the most challenging and stressful jobs around. It drains and stresses out many doctors and allied professionals because of the long hours and the ever-increasing workloads. This is one of the reasons why they should learn to take care of themselves more. Moreover, as professionals whom many people look up to, they need to be in perfect health to help those in need of their assistance.

Foods to Eat to Gain the Best Mental and Physical Health

Stress is one of the factors that induce unhealthy eating. Another factor is job satisfaction and enjoyment. Doctors need to feel appreciated, and if they no longer feel fulfilled, they need to look for a reputable physician recruiter to help them land a new gig. Signing up for this service will allow them to find a posting where they can grow professionally. It’ll keep their mental and physical wellness in good order, too. A good recruiter will help them fulfill their passion while still earning enough for their needs.

This article delves into several food options to help doctors and allied medical professionals in peak mental and physical health. So read on, and find out how which foods you need to consume more.

Eggs

We all know that eggs are rich in protein, but they’re also full of vitamins, minerals, and antioxidants, which help promote a good disposition. They also contain choline which helps in boosting brain health and protects against stress.

Fatty fish

Fatty fish such as salmon, mackerel, herring, and sardines are all good sources of omega-3 fats. These fish are also found to contain Vitamin D, which plays a crucial role in mental wellness and brain health. Nutritionists recommend at least two servings per week at the minimum.

Garlic

Though it greatly affects the breath, garlic is rich in sulfur compounds that stimulate glutathione production. Glutathione is part of the body’s first line of defense against viral infections.

Blueberries

Blueberries are high in flavonoid antioxidants and have anti-inflammatory and neuroprotective effects, which help in improving mood and mental health. These berries will also enhance the immune system as it’s rich in vitamins.

Chamomile tea

Used since ancient times, chamomile tea is a known stress-reliever. It promotes restful sleep and improves cortisol levels. It also helps reduce symptoms of anxiety and depression.

Kimchi

Kimchi is a fermented vegetable dish that’s popular in Korea. It’s made of daikon and cabbage and is rich in beneficial gut bacteria called probiotics. It’s also a good source of minerals, vitamins, and antioxidants.

Dark chocolate

Dark chocolate, made of 70 to 85 percent cacao content, is rich in dietary flavonoids and good cholesterol, which research links to a lower risk of cardiac disease.

Nuts

Stress affects the B-vitamins in the body. So snacking on different nuts increases potassium levels as it helps lower blood pressure and decreases stress levels.

Organic yogurt

Yogurt is packed in probiotics, and it helps in regulating bowel movement and increases bodily defenses. It’s also a great source of calcium.

Final word

Eating healthy is one of the best ways to ensure that medical practitioners keep their bodies and minds in the best condition. When they consume nutrient-rich food, get enough sleep, and meditate, they will easily help other people overcome medical conditions.