When it comes to one of the most depressing issues that affect all types of men, it’s hair loss. It happens to all of us at some point and there is still no real cure for it. Dealing with hair loss can be something that not only stresses a person out but also hurts their morale. The advent of hair loss happens when a man is generally in his thirties but a lot of the time it can happen earlier. When the hair begins to thin, it can be a depressing situation. Maybe you are in perfect shape and cannot figure out why it is happening to you. It usually starts at the forehead but often times will move to the crown. This is called a receding hairline and it is one of the first signs of male pattern baldness.
Naturally, going through this process isn’t a pleasant one. There is no definitive answer as to what causes male pattern baldness. Sadly, it is surrounded by many myths and common misconceptions. Pattern baldness affects about half of all men in the United States. Needless to say, it’s not a friendly thing. Most of us have some sort of vested interest in our outward appearance, and losing hair can seem like a death sentence for some. Although, it’s not the worst thing in the world to have to happen to you. Dealing with pattern baldness is sometimes a more complicated situation than you might think. Luckily, there are a number of hair growth products on the market that can help salvage your situation. Otherwise, let’s take a look at some of the most common causes of hair loss.
The Stress Factor
There is no denying that stress can negatively affect our lives. But did you know that it also affects your hairline? There is a direct correlation between living a high-stress lifestyle and losing your hair, in both men and women. In your life, you need to learn how to negate stress. Your hairline will benefit from this in the long run. What happens when you stress is that your hormone levels rise. This has been shown to cause hair loss at the crown and a receding hairline. You don’t have to be stressed. Even if you work a high-stress career, you can take the time to slow down and meditate. There are many options available to help you de-stress.
Too Much Vitamin A
We all think that vitamins are good for us, right? And they are to a certain extent. But sometimes, we tend to get carried away when we are on a new health kick. Getting the right amount of vitamin A is important for any lifestyle. But this is also one of the few vitamins that you can get too much of. If you are taking supplements, or even following a workout diet, and you notice hair loss, there is a big problem. You might be getting too much vitamin A. Cutting back on the amount of Vitamin A that you are taking could potentially reverse your hair loss before it’s too late. To keep it in perspective, you should be ingesting around 5,000 IU of vitamin A per day.
Cut Back on the Protein
Yes, that’s right, Mr. Meat-eater. Too much protein is another very real cause of hair loss. What happens if you are ingesting too much protein? You might notice your hair starting to fall out. This is why so many prominent bodybuilders have suffered from hair loss. However, you should still take in protein every day, but you’ll want to cut back to a healthy amount of protein if you want to preserve your hair. Another thing that works really well is getting your protein from vegan sources. Cutting back on red meat is great for multiple aspects of your life.
It Can Be Genetic
Sadly, you might not be cut out for a beautiful head of hair. Even though you might want one, hair loss is generally due to genetics. If you have a good deal of hair loss in your family, you are probably going to be doomed to it at some point. That’s not to say that there aren’t treatments for it that are effective. But in the long term, no matter how hard you try, genetics cannot be ignored. Choosing the right hair loss product to remedy this can help a lot in your transitional period. A lot of men also choose to go the bald route which can look quite nice if you are reasonably fit.
Anemia Can Cause Hair Loss Too
When it comes to experiencing hair loss, don’t just settle for it right away. There is often an underlying reason why you might be experiencing hair loss. Did you know that anemia can cause hair loss? That’s right, if you are anemic, you might be suffering or will eventually suffer from hair loss. Take the time to check your vitals and even make a doctor’s appointment to make sure. You can’t be too safe when it comes to your health. You’ll be happier in the long run that you went ahead and checked out your situation.
You Have a Bad Thyroid
Again, it’s very important to notice changes to your body when they are happening. Having a hyperactive thyroid can also cause hair loss. This happens in a lot of people who have thyroid problems and it will often be mistaken for simplistic male pattern baldness. You’ll want to get a blood test done to rule this out. Knowing what is going on with your thyroid will make the overall process of male pattern baldness an easier one. Thyroid issues affect a lot of people every year and hair loss is just one of the symptoms that can arise.
Vitamin B Deficiency
Another cause of pattern baldness is a vitamin B deficiency, particularly biotin. Vitamin B is an important vitamin that you can get from eggs or a supplement. This vitamin supports healthy hair and nails. If you are deficient, taking a larger dose of the vitamin can help to start regrowing hair overtime. Obviously, vitamin B deficiency is not always going to be the only cause for pattern baldness but it can be a contributing factor. You’ll notice that when you are taking the right dose of Vitamin B, your hair will be much healthier. Vitamin B and biotin are both important factors in maintaining a healthy head of hair.