Health and wellness has become a major priority these days as more people are investing in their wellbeing to boost their immunity and relieve stress. This year, the health crisis had people rethinking the way they eat as one in five consumers are now making healthy food choices. What’s more, people are starting make time for fitness, with individuals signing up for gym memberships or going out for a run to meet their exercise goals. Apart from working out and eating well, doing something that can benefit one’s mental health, such as getting spa treatments, can also have a positive effect on your wellbeing. Here’s why you should include spa days in your wellness routine.
It May Help to Relieve Depression
Getting a massage has always been associated with luxury or indulgence, but a study has shown that it may be beneficial for one’s mental health. Clinical trials suggest that a massage may help to relieve depression as it can reduce the physical symptoms associated with it, such as joint pain, back pain, and muscle aches. There are different types of massages that can help to make you feel at ease, and according to Viva Day Spa, it’s important to consult with a massage therapist to know the best treatment to suit your needs. For instance, those with chronic aches and pain may want to have a deep tissue massage, while those who want a relaxation-focused treatment may get a Swedish massage.
It can Reduce Stress
A little stress is good as it keeps us on our toes and helps us to focus on our tasks. However, being constantly stressed can have a negative impact on your health as it can result in a host of physical symptoms such as headaches, frequent colds, aches and pains, and an upset stomach, among others. Getting a massage, body wrap treatment, or a sugar scrub at the spa can help to reduce stress and ease tension, so plan on having one after a hectic work week to heal your mind.
It can Help to Calm your Mental State
Anxiety is a common problem among the young and old, and while therapy and medication can help, getting spa treatments can also help to calm the mind and reduce negative emotions. A spa treatment, such as a massage or aromatherapy treatment, includes the application of essential oils which are designed to calm and soothe. Exposure to these oils can have a calming effect which can help to reduce blood pressure and heart rate. If you’re feeling anxious or restless, ask your therapist to use lavender or bergamot oil during your treatment as these types of essential oils are proven to have calming effects on the mind and body.
A spa treatment is no longer a luxury, it’s a necessity for better health. Try getting a massage or any other kind of spa treatment whenever you’re stressed or feeling low– it’s a healthy and holistic way to achieve overall wellness.