the loss of a loved one is an event that happens in everyone’s life. It’s unfortunate that surviving members of the deceased’s family go through it. It can be a traumatic experience for many.
This guide will cover what experts say about how you can overcome the trauma of losing a loved one. This can occur suddenly and without any advanced warning. Or it can happen as expected due to circumstances such as terminal illness.
If you need more information about coping with grief and dealing with the trauma of a loved one’s death, Absolute Awakenings can help. Visit their website at https://absoluteawakenings.com/.
Let’s take a deeper look now at what experts say about trauma and the loss of a loved one.
You are not alone in your struggle
It’s important to know first and foremost that you are not alone. You may feel that way after the loss of a loved one. You have other family members that are also experiencing the loss alongside you.
Not only that but there are others who are also dealing with the loss of a loved one. Somewhere out there right now, someone is experiencing this. As you are reading this, someone may have gone through the same events you have.
Many people will continue to struggle with the trauma stemming from a loved one’s loss. They may cope with the loss in a different way compared to you. However, it is important to talk to someone who specializes in grief counseling.
While you may confide in a family member or a close friend, a specialized professional will understand your situation. They will also give you a strategic method to help you overcome the trauma of a loved one’s death.
There is no ‘right’ or ‘wrong’ way to handle trauma
As mentioned, people handle trauma and loss in their own unique way. Thus, there is no right or wrong way to deal with it. It’s important to know that there is no exact timetable for how long you are allowed to mourn a loss.
There may come a time when you may move forward after the fact. The processing of a loved one’s loss will take time. For some, it can take longer than normal.
The loss of a loved one can leave a lasting impact. Some may never get over the loss itself. It is for this reason they may be ill from the stress related to the loss (and may eventually die from a ‘broken heart’).
However, dealing with the trauma of a loved one will need to be handled in a healthy way. In other words, you should not rely on the use of substances such as drugs or alcohol to ‘numb’ yourself to the pain. If you believe that the trauma from loss will make an even greater impact, you may need to consider mental health therapy.
Stress can lead to mental health issues if it’s not managed properly. The sooner you are able to talk with someone about the loss of a loved one, the better. However, don’t feel like you have to do it now if you don’t want to.
You may need time to yourself before you finally decide to open up. Give yourself time to grieve and heal (if possible). It can be difficult and help is available when needed.
Feeling guilty is normal
Survivor’s guilt is common for those who are surviving members of a deceased’s family. Please note that you don’t have to feel guilty because you are living and not your loved one. Keep in mind that the tragic event that happened is not your fault.
Most of the time, this is something that has happened beyond your control. Yes, it is common for someone to blame themselves for a loved one’s death. However, this is an unhealthy approach.
Not only that, but you may also behave in a way where it can be a detriment to your mental health. You can attempt to go forward and set aside the guilt. You may suffer from it time and time again
Again, the death of a loved one is not your fault. If anything, the one you lost would want you to not suffer with any kind of guilt for as long as you live. They want you to carry on living your life and do the things you love.
Think about them often. Think about the good times. Remember the special moments you both had.
Identify your symptoms, if any
Common symptoms of trauma include but are not limited to difficulty concentrating, the feeling of guilt or shame, depression, recurring memories of the event that are unpleasant, and sleep disturbances.
These are some of the symptoms that are linked to post-traumatic stress disorder (or PTSD). It’s important that you consider therapeutic options if you are experiencing PTSD. You’ll be given a special treatment plan from a mental health professional to help you manage your symptoms and help you continue to live your life.
Stay connected with other loved ones
It may be easy for someone not to talk to anyone after dealing with the death of a loved one. However, you may have people that will be there for you. Consider keeping in touch with other family members and friends.
Know that you’ll have someone to talk to whenever you need them.
If you have lost a loved one, you may be dealing with the trauma of the event. It’s important to keep an eye out for any symptoms of PTSD. At the same time, remind yourself that it’s not your fault. Don’t feel ashamed about talking to anyone because of your struggles.
Know that you have people who you can talk to whether it’s your family, friends, or a mental health professional. You can be able to overcome the trauma of a loved one’s death. Grief is normal and can last a long time – but you can overcome it.