Category: Health Tips

The world now is not unfamiliar with the word ‘steroid’. Since the last decade, the word has come up more than once in the world of sports as well as bodybuilding. We have also witnessed …

Health and wellness has become a major priority these days as more people are investing in their wellbeing to boost their immunity and relieve stress. This year, the health crisis had people rethinking the way they eat …

Pregnancy may seem to last forever, especially when it’s your first time. Fortunately, preparing for your first child can be an incredible time of personal development and growth, check out these exciting new birthing classes …

Why making the switch to plant-based could be the best thing you’ve ever done? Taking care of yourself shouldn’t have to be hard. We know that it’s important to do things like shower, brush our …

When it comes to immunity, the gut is the body’s heavy hitter. You may not realize it, but the complex and important digestive system holds the bulk of the body’s immune cells — 70% to …

From childhood to young adulthood, you’ve probably been reminded more than once to stand straight. Not only does it help you look more confident, it’s also important for one’s overall well-being. Whether in motion or …

Most people would agree that one of the first physical attribute we notice about most people is their smile. So, it would make sense that people want to keep their smiles – and therefore their …

Daily brushing and flossing are necessary to prevent tooth decay and gum disease, but did you know that diet also affects oral health? The foods you eat and avoid can help you maintain shinier, healthier, …

If you’re over age 40 — perhaps even over 30 — it will come as no surprise to hear your body starts going through changes, and not for the better. While bones become more brittle, …

A balanced diet is supposed to give you all the vitamins and nutrients you need to live your life. However, sometimes it’s impossible for someone to have a balanced diet or his or her body …